Mizuno Wave Rider 29

With decades of trust behind it, the Mizuno Wave Rider 29 brings a fresh, modern upgrade to this iconic daily trainer, offering smooth, balanced comfort with every mile. 

As Mizuno\'s all-time bestseller, the Wave Rider has earned its reputation for reliability, and version 29 elevates the experience with a softer, more responsive ride. The updated midsole, crafted with MIZUNO ENERZY NXT—a nitrogen-infused EVA foam—delivers lightweight cushioning and a springy bounce while preserving the signature feel runners have come to love.

Key Features

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  Cushion: Medium
  


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  Support: Neutral
  


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  Heel Drop: 10mm
  


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  Stack Height: 39mm/29mm
  


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  Weight: 9.3oz (men\'s)/8.0oz (women\'s)
  

Product Highlights

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  Soft, Responsive Cushioning: The MIZUNO ENERZY NXT midsole delivers lightweight comfort with a bouncy, responsive feel, perfect for reducing joint impact over long distances.
  


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  Stable, Balanced Ride: The signature MIZUNO WAVE plate ensures smooth transitions and stability, making it ideal for any mileage or pace.
  


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  Durable Outsole: The X10 rubber outsole provides long-lasting grip, designed to handle high-mileage training with ease.
  


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  Breathable Upper: A newly designed jacquard air mesh upper offers excellent ventilation and a snug, comfortable fit.
  


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  Versatile Performance: Whether you’re tackling long runs, recovery sessions, or tempo workouts, the Wave Rider 29 is built to handle it all.